Tuesday, November 30, 2010

Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training...)

Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training...)The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results.

No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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Monday, November 29, 2010

The unbeaten

After dispatching Scotland and Ireland and defending a long unbeaten run against Wales this morning, the All Blacks are maintaining some of the longest unbeaten streaks in sport - 105 years unbeaten against the former two countries and 57 years against the latter. We look at 10 other remarkable sporting streaks.

1 Edwin Moses

The American remained invincible in the 400m hurdles for 122 consecutive races, including 107 finals, from September 2, 1977 in Dusseldorf until June 4, 1987 in Madrid when he lost to compatriot Danny Harris. His stretch between losses was exactly nine years, nine months and nine days... a curious quirk for the statistically-minded.

Moses cut an impressive figure bounding over the 10 three-foot high obstacles, especially in his early days, when donning a pair of chic tinted spectacles. He won two Olympic gold medals (1976 and 1984 while missing 1980 due to boycott) and set four world records.

2 Jahangir Khan

Khan won 555 straight squash matches between 1981 and 1986, thanks to a punishing training regime and uncompromising stamina which saw him wear out opponents in rallies of attrition.

The Pakistani was just 17 when the streak began. He was finally dispatched over four games by Kiwi Ross Norman in the final of the World Open in 1986 - the only time a Kiwi male has won that tournament.

Khan didn't follow a specific diet formulated to the last kilojoule but did have one stipulation... never missing two glasses of milk a day.

3 Cal Ripken Jnr

Ripken must hold the world record for the longest time spent going to work without requiring a sick note. The former shortstop and third baseman played 2,632 straight games for the Baltimore Orioles spanning 17 seasons from May 30, 1982 to September 20, 1998.

He took the record from the previous holder, New York Yankees first baseman Lou Gehrig, who played 2130 in a row. He did it in style too, hitting a home run in the fourth inning. When the game was deemed official at the end of the top of the fifth inning, Ripken received a standing ovation from the crowd, estimated to have lasted 22 minutes.

Ripken also proved to be quite a wit. He was often paralleled with the Energiser bunny during his career. He quipped to an audience the pair had fallen out after the bunny was quoted as calling him a "quitter'' in a newspaper cartoon the day after Ripken voluntarily stood down a game to end the streak at the end of the 1998 season. The pair get on fine again now.

4 Ross Taylor

The Black Caps batsman is building one of the more peculiar test cricket records. At the end of the third test against India, Taylor had gone 51 innings in 28 tests without making a duck. South African AB de Villiers holds the record for a debutant - going 78 innings from his debut in December 2004 until he was stumped against Bangladesh in November 2008.

England's David Gower has the longest overall test run without a duck - 119 innings - from August 1982-December 1990. Glenn Turner had a run of 72 innings, which ended with his retirement. His only duck came in his debut knock against the West Indies at Eden Park in 1969.

5 Auckland rugby team

Auckland's 1985-93 Ranfurly Shield reign set the standard for professional rugby before its time. Auckland inspired awe and fury by the ease in which they cantered to victory. Evidence allegedly included John Kirwan having the wit and skill to tell a mulleted marker in one challenge to "get a haircut'' while fending him off on the way to the tryline.

Auckland defended the Log o' Wood 61 times before Waikato prised it away in September 1993. All Black greats like Kirwan, Grant Fox, Gary and Alan Whetton, Michael Jones, Joe Stanley, Sean Fitzpatrick and Zinzan Brooke made up the core of the team which kept the tenure alive.

Former midfielder Bernie McCahill provided perhaps the best example of Auckland's invincibility. He played 91 times for the union within the period - never in a losing team.

6 Sir Steven Redgrave

Redgrave's streak, winning a rowing gold medal in five consecutive Olympics, takes some beating for sheer longevity - and in such a gruelling sport. Over a period of 16 years from 1984-2000, in three different boat classes, Redgrave always crossed the line first when it came to Olympic finals.

At 38 he was perhaps best tested in the Sydney 2000 coxless four final after being diagnosed with diabetes and taking insulin since 1997. The result came after the crew had placed fourth at the Lucerne world cup just three months out from the Games. They had been unbeaten for three years previously.

7 Lance Armstrong

He might suffer from a case of "I'm a great cyclist, why don't you love me?'' but Lance Armstrong's Tour de France achievements cannot be questioned.

Anyone who can come back from an orchiectomy, the operation to remove a cancer-riddled testicle, deserves respect - especially when the cancer had spread to his brain and lungs. What's more, Armstrong recovered to win the 3500km ride around France seven consecutive times from 1999-2005. He proved he was still a top rider when he finished third in 2009 after retiring four years earlier (he could have won if eventual winner Alberto Contador wasn't also in his team).

He now spends his time twittering, fundraising for cancer research and fighting off perpetual allegations of doping.

8 Tiger Woods

This time last year the-artist-formerly-known-as-Eldrick had some trouble manoeuvring around in his SUV in the early morning and his wife tried to "help'' him. Woods' wholesome image might have been forever tainted but his records haven't. Jack Nicklaus is probably still the best golfer of all time but Woods' pedigree stands up to scrutiny.

In what was referred to as the "Tiger-slam'' he is still the only golfer to hold all four major titles in a row after winning the 2001 Masters. Until Y.E.Yang held on to beat him at the PGA Championship last year, he held a 14-0 record of winning when going into the final round of a major with the outright lead, or at least a share of it.

9 Brazilian football team

No international team can match the skill of Brazil when it comes to World Cup glory - or consistency. Brazil have won the tournament five times and appeared in all 19 episodes since their debut in Uruguay in 1930. They have had their lean spells, like not appearing in a final between the wins of 1970 and 1994. They also didn't win the tournament until 28 years after its inception.

The win in 1958 established them as a world power. Contrary to the perception as visionary, independent fun-loving types, that team was all about discipline. The players, including 17-year-old Pele at his first World Cup, were given a list of 40 things they couldn't do like smoking in official uniform and talking to the press outside allocated times.

The team even took their own psychologist to Sweden to help some team members get over being runners-up to neighbours Uruguay when Brazil hosted the tournament in 1950. They also took a dentist because a number of the team who came from humble origins suffered gum disease.

10 Rocky Marciano

He won't be remembered as the greatest boxer ever but Marciano's record of 49 straight professional wins remains, as does the moniker "the only undefeated heavyweight champion''.

Born Rocco Marchegiano, he changed his name early in his career because ring announcers struggled to get it out. Marciano didn't have any such struggles with his punches. He finished his career with 43 knock outs, thanks in part to his thunderous right, the Suzy Q. He used that punch to knock Jersey Joe Walcott unconscious in the 13th round when challenging for the heavyweight belt. He needed it - Walcott had knocked him down in the first round.

Marciano went on to defend his title six times over three-and-a-half years before retiring aged 32. He was renowned for displaying an enormous heart and a concrete chin. ESPN described him as "a ceaseless aggressor, a human tank who would gladly absorb two or three punches just for the opportunity of landing one''.

Marciano died in a plane crash in 1969, a day before his 46th birthday.

By Andrew Alderson | Email Andrew

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A Game for Hooligans: The History of Rugby Union

A Game for Hooligans: The History of Rugby Union

The rugby union has undergone immense change in the past two decades—introducing a World Cup, accepting professionalism, and creating a global market in players. This resource covers all of the great matches, teams, and players while also placing them in the context of the social, political, and economic changes which have affected the course of rugby's development. International in scope, this history includes not only Britain and France but also the great rugby powers of the southern hemisphere and other successful rugby nations, such as Argentina, Fiji, and Japan. Rich in anecdotes—including the story of why 1895 is the most important date in both the rugby union and rugby league history, allegations of devil worship at a Welsh rugby club, the game's contribution to the Cuban Revolution, and why the most fearsome of all New Zealand forwards was also a proficient knitter—this reference is a must-read for any fan of the oval ball.

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Wynne Gray: Fatigue footy might not work in World Cup

The All Blacks' battleplan is all about fatigue footy. They want to run their rivals into the ground and then administer the death sabre cuts.

It took until the last 10 minutes for that strategy to kick in yesterday in Cardiff as the tourists sealed their latest Grand Slam deal against Wales. Three Slams in three attempts for Graham Henry's men, can't do any better than that.

Sides north of the equator cannot cope with the relentless inquisition of ball movement, power and skills the All Blacks bring. A group of 13 have been on all three Slam trips, it is a rugged skilful core of talent.

The hosts in England, Scotland, Ireland and Wales have made progress, their styles have altered and it will be intriguing to see whether they continue to transfer those patterns to the Six Nations series.

It will also be fascinating to see whether the All Blacks persevere with their high-energy, multi-phase endurance template next season as the passport to World Cup redemption.

Or will they create a hybrid-style more suited to the demands of sudden-death World Cup matches and mid-evening weather patterns next October? Will their nerves hold in next year's big tournament as they did yesterday morning in Cardiff?

They are issues for a contented squad, one with a renewed belief in their ability after a season with one slip-up against the Convicts in Hong Kong. Annoying yes; that defeat was an irritating burr in their search for a world record run of test successes. But one less issue they have to worry about next year.

Most of the worries remain with their rivals, while the All Blacks have a growing player depth and range of styles they can ponder.

A World Cup boil needs to be lanced, but that tournament can be a lottery. Teams can get up for outrageous victories as France did against the All Blacks in 1999 or the Springboks completed in a Durban downpour four years earlier.

It is a tough gig but a much better task to contemplate than the many generations of Welsh who have not seen their side beat the All Blacks. They have seen footage, but nothing live and real since 1953.

The All Blacks will be on the frontline of favouritism for the World Cup, there is no avoiding that assessment. They might win, they might not. But they will give it a hell of a shake if they continue this year's form.

They will need to find the right balance in their work, standards which do not find them scoring tries as they did yesterday on that plasticine pitch in Cardiff, yet only just in the lead in the last 10 minutes after conceding six Stephen Jones' penalty successes.

The All Blacks are finding new cattle and class. Some will need to be culled in decisions which will tug hardest at the emotions of the selection group. Those in danger will be men such as Joe Rokocoko, Tom Donnelly and Stephen Donald - blokes who have given good (sometimes great) service but are being overtaken by time or the new breed in black.

Of that new breed, Hosea Gear, who was damaged almost before the anthems melted into the Cardiff stratosphere but recovered to claim two tries, put another huge tick in the selectors' notebooks. A few years ago his play was brittle. His attack was great, his defence and positional work much lower on the stats sheet.

This tour, his standards have been on the rise. So too Sam Whitelock, the shaggy-haired lock and third rugby talent from the same family. It is not quite father and son stuff, but Brad Thorn and Whitelock present a fascinating combination of experience and zest.

Whitelock is surging and even if Ali Williams makes a decent job of his return to rugby, he has work ahead of him to catch and claim the hirsute Cantab. Settling on deputies for Richie McCaw and Daniel Carter remains an open debate, just the sort to give extra bite to the new Super series.

For now though, the season is done; the All Blacks' results and performances from this year have erased much of the apprehension from the 2009 season.

By Wynne Gray | Email Wynne Great summary. Have they not found the new captain in Read?ReplyLike You like this Report

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Tuesday, November 16, 2010

All Blacks vs Ireland

The All Blacks play Ireland on Saturday. Can the Irish put up a better performance than what the Scots did?

Ireland have never beaten the All Blacks in their 23 test match history. Only coming close in 1973 with a 10-all draw.

History shows that the All Blacks will be too strong. The Irish are playing up their chances - well so did Scotland.

Good luck to them (but not too much Irish luck!).

Go the All Blacks.

Live game statistics and coverage available at http://nzallblacks.net